Even when I have a day like yesterday, just going to the gym and getting in a good workout, pushing myself, feeling a cool sweat, is a great feeling. It makes me feel strong and like I can do this. Working out is my key to keep this up. Cause the eating is hard for me.
Food Positives:
-I've had 2 or 3 Pepsis in 5 weeks. That's bigtime.
-I am eating smaller portions or meal replacement shakes, which I like.
-I am not having donuts for breakfast, ever.
-Before, I usually found myself at Panera Bread or Camille's for a "healthy" lunch, but I have not done that at all the last 5 weeks.
-I almost always have a good (healthy) breakfast.
Food Negatives:
-I cheat everyday. An M&M here; a bit of cheese there. I want to get to point where I'm not doing that.
-I have weak parts of my day where I just totally lose it. Usually late afternoon/early evening.
-Sometimes, I just keep on eating!
I want to get the negatives under more control, but I think if I can keep consistent on my workouts, these negatives will not pull me out of this challenge.
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If I look half as good as some of the BFL transformations I've seen I don't think I'll have any problems taking "after" photos. . .in fact people will be asking me to STOP posting "after" photos and to please put some clothes back on!
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