Today officially marks 4 weeks.
And while I wouldn't say it's been wildly successful....
I am making some strides.
For example:
instead of snarfing down Luke's leftover cheeseburger today....
I had some cottage cheese and raspberries.
instead of buying the peachie-O's off the shelf at the bookstore this week...
I simply chose not to.
instead of buying that Pepsi treat while on office duty (such a bargain at .50 cents!)
I didn't... only because I couldn't scrape together the change.
God was behind that one, I tell ya.
instead of having pop and donuts for breakfast probably 5 or more times the last 30 days,
I have chosen oatmeal, eggs, and protein drinks. (well, and a pumpkin roll one time)
These really aren't just strides. They are like humongous giant steps.
Because to me, these are major choices. Do you remember where I was just a few weeks back?
I let myself have what I wanted when I wanted because, darnit, I deserved it.
And I probably did.
But it was poisoning me. I know that sounds dramatic. But I couldn't stop the madness.
Now, it's not stopped, but it is slowing down...
the choices are changing.
Subscribe to:
Post Comments (Atom)
2 comments:
Where is the weight update??? It's Monday...we've waited long enough!!!
There are some natural remedies that can be used in the prevention and eliminate diabetes totally. However, the single most important aspect of a diabetes control plan is adopting a wholesome life style Inner Peace, Nutritious and Healthy Diet, and Regular Physical Exercise. A state of inner peace and self-contentment is essential to enjoying a good physical health and over all well-being. The inner peace and self contentment is a just a state of mind.People with diabetes diseases often use complementary and alternative medicine. I diagnosed diabetes in 2010. Was at work feeling unusually tired and sleepy. I borrowed a glucometer from a co-worker and tested at 760. Went immediately to my doctor and he gave me prescibtion like: Insulin ,Sulfonylureas,Thiazolidinediones but Icould not get the cure rather to reduce the pain abd brink back the pain again. i found a woman testimony name Comfort online how Dr Akhigbe cure her HIV and I aslo contacted the doctor and after I took his medication as instructed, I am now completely free from diabtes by doctor Akhigbe herbal medicine.So diabetes patients reading this testimony to contact his email drrealakhigbe@gmail.com or his Number +2348142454860 He also use his herbal herbs to diseases like:SPIDER BITE, SCHIZOPHRENIA, LUPUS,EXTERNAL INFECTION, COMMON COLD, JOINT PAIN, EPILEPSY,STROKE,TUBERCULOSIS ,STOMACH DISEASE. ECZEMA, PROGERIA, EATING DISORDER, LOWER RESPIRATORY INFECTION, DIABETICS,HERPES,HIV/AIDS, ;ALS, CANCER , MENINGITIS,HEPATITIS A AND B,ASTHMA, HEART DISEASE, CHRONIC DISEASE. NAUSEA VOMITING OR DIARRHEA,KIDNEY DISEASE. HEARING LOSSDr Akhigbe is a good man and he heal any body that come to him. here is email drrealakhigbe@gmail.com and his Number +2349010754824
Post a Comment