Day 1

It was a great day today. I felt empowered because I controlled my food; it did not control me.

Breakfast: YUMMY egg white omelet with spinach and chicken bits
Snack: 1/2 chocolate Myoplex shake
Lunch: Cottage Cheese and Rasberries. So good.
Dinner: Chicken Parmesan from the Body-for-Life cookbook. Everyone in my family LOVED it.
Snack: Myoplex Bar
Late Snack: some cottage cheese and leftover chicken

Notes:
The biggest mistake I made today was eating that Late Snack. (it was like 10:30 at night.) I should have probably eaten a better snack before it. Although I was never terribly hungry today, I did have a headache most of the day. Withdrawals from the junk, I guess.
I exercised (upper body workout). It was pretty pitiful in terms of what I could lift, but I bet I'll be sore tomorrow.