Day 2

Well, I was sore today, but a good sore for the most part.

The headache continued through most of the day, but felt better this evening.

I loved my food today:

Breakfast: another egg white omlet with spinach, mushrooms, chicken and cilantro. 1/2 piece whole wheat bread. YUM!
Snack: 1/2 Myoplex chocolate shake
Lunch: Cottage cheese and raspberries
Dinner: Baked potato with 2 TBS chicken broth (to help it not be so dry), cottage cheese, chicken and homemade salsa. Double YUM!!!!
Snack: Myoplex bar

Cheat: I had to make cookies for the kids' teachers tonight and I ate some batter. A few licks. I don't want to get into the habit of cheating. Besides, I can eat what I want on Sundays.

Notes: I exercised with intensity for 20 minutes this AM on an empty stomach, per the book. The hard part was coordinating that with everything else I have to do. But I did it. Wish I wouldn't have cheated. Hopefully, I will think twice next time. I'll take a good, hard look at those before pictures before I cheat again!!!