Day 9 - Back on Track (kind of)

I am thankful that I had a good AM.

-Myoplex vanilla pre-made shake. I like those things. They taste good and are quick.
-Apple/Almonds
-1/2 Myoplex bar
-part of a strawberry/banana smoothie that Kam made.

My PM, which is my hardest time anyway, was not quite as successful.

I don't feel like telling, but I will.

Meatballs and gummy bears.

Protein and carbs right?

Yeah, Yeah, Yeah.

On another note, I must say that I have not had a pop in over a week. Now that is an amazing stat, because I love pop a little more than I love cheese. And you know how I feel about cheese. It is truly a freeing feeling not to be craving pop all day. Thank you God for that. And I did my intense 20 minute run, which I have decided an innocent observer might get a kick out of. I really do try to reach my "high point" like B. Phillips instructs, but I think I must look pretty funny doing it. My legs are sore from yesterday's workout, but I CAN walk this time without screaming in pain.

Thanks for checking on me. I really appreciate it.

Tomorrow is another day!